How can I help
What is it?
Supportive psychotherapy is a therapeutic approach aimed at providing emotional and psychological support to individuals facing everyday challenges. This type of therapy focuses on creating a safe environment where clients feel free to express their concerns and emotions. The therapist acts as a guide, helping the patient develop coping tools and strengthen their resilience. Supportive psychotherapy is often used in situations involving stress, anxiety, depression, and other emotional issues, offering a space for self-exploration and enhancing mental well-being. By promoting the validation of the client's experiences, supportive psychotherapy contributes to a better understanding of oneself and greater clarity in addressing life’s challenges.
Supportive Psychotherapy
Issues
Alcohol/Substance Use
Anxiety
Co-dependency
Coping Skills
Depression
Divorce
Life Changes
Life Coaching
Parenting
Pregnancy, Prenatal, Postpartum
Self-Esteem
Sleep/Insomnia
Stress
Weight Loss
Benefits of Online Psychotherapy
Confidentiality and Privacy: Just like in in-person sessions, online sessions also ensure a confidential and secure environment. All sessions are conducted through safe and protected platforms.
Convenience: You won’t need to worry about the cost of traveling to the office, traffic, or parking.
Comfort: You can attend the session from the comfort of your home, your workplace, or any other place where you feel comfortable.
Close to You:It doesn't matter the distance. Whether you live in Portugal or abroad, online psychotherapy is for everyone who needs psychological support.
Online Psychology
Online Individual and Group Psychotherapy
Contacts
info@mariavmorais.com
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